A journey to health, happiness, and higher mountains

Recent Posts

How to Tell If Your Mental Health Is Deteriorating

How to Tell If Your Mental Health Is Deteriorating

When I was first admitted to day hospital they asked me if I could identify any signs or behaviours that were an indicator that my mental health was deteriorating, and at the time I couldn’t and didn’t even care enough to want to work it out […]

Self-Sabotage: If You Don’t Change Now, When Will You?

Self-Sabotage: If You Don’t Change Now, When Will You?

The other day I sat in the office with my support worker discussing the way that my life has been going for the last few months, the things that have affected the direction of my life so far and my plans for the future, and while we […]

How I’m Preparing For Snowboarding Lessons

How I’m Preparing For Snowboarding Lessons

I imagine that sometime after the 24th May I will follow this post up with a “How I Really Should Have Prepared for My Snowboarding Lessons” type of entry, detailing all the things that I missed out or how I should better have focused my energy, […]

Goals for Summer 2016

Goals for Summer 2016

In order to make the best use of the long summer I have coming up, I need to decide on exactly what I want to achieve in my time off and how I’m going to get there. I know in myself that an empty and […]

5 Things I’m Reminding Myself To Stay Positive – Living With PTSD

5 Things I’m Reminding Myself To Stay Positive – Living With PTSD

I would be lying if I said that I’m not seriously struggling right now, and if I said that the level of positivity conveyed through this blog was representative of my current feelings. Truthfully, positivity and motivation is like the sun peeking through the holes in […]

Shredding my Way to Recovery (Hopefully)

Shredding my Way to Recovery (Hopefully)

So, maybe it’s important that I address the question fully. Why snowboarding? Obviously, I’ve already mentioned my desire to do it for a long time, and I’ve briefly gone into detail about needing to for the physical benefits on my about page, but it’s actually […]

So It Begins..

So It Begins..

I’ve booked my very first lesson for after final exams. I had the option to begin with a day long course, four combined lessons or five individual lessons, and opted to go for the four combined lessons in the theory that it would give me more time on […]