A journey to health, happiness, and higher mountains

Tag: eating disorder

You Don’t Have To Always Be Positive 

You Don’t Have To Always Be Positive 

Sometimes bad things happen. Sometimes your life does not go to plan, sometimes things don’t work out the way you want them to even if you tried hard to make sure they would. Sometimes really terrible, tragic things happen and you have to rebuild, and […]

How Snowboarding Has Changed My Life

How Snowboarding Has Changed My Life

I may not have been snowboarding for long and I may not be very good, but riding has already changed my life in ways I didn’t think was possible. Of course, when I took it up my intention was that it would help me to […]

While You Weren’t Looking

It’s December 2015. I’m lying in bed, alone, clutching my pink koala teddy. I’m wrapped up tight under my duvet. My body is freezing because I haven’t eaten, and truthfully I’ve lost count of the days since I last did. My calendar still tells me it’s October, […]

Small Steps Really Can Take You Long Distances

Small Steps Really Can Take You Long Distances

On Tuesday I walked 20km with no fainting, kept myself adequately fuelled, hydrated and fully enjoyed my time in the sun. This is a pretty big achievement when you consider that not so long ago, back when my health was so terrible that simply walking could be at times […]

How to Tell If Your Mental Health Is Deteriorating

How to Tell If Your Mental Health Is Deteriorating

When I was first admitted to day hospital they asked me if I could identify any signs or behaviours that were an indicator that my mental health was deteriorating, and at the time I couldn’t and didn’t even care enough to want to work it out […]