A journey to health, happiness, and higher mountains

Tag: positivity

You Don’t Have To Always Be Positive 

You Don’t Have To Always Be Positive 

Sometimes bad things happen. Sometimes your life does not go to plan, sometimes things don’t work out the way you want them to even if you tried hard to make sure they would. Sometimes really terrible, tragic things happen and you have to rebuild, and […]

How Snowboarding Has Changed My Life

How Snowboarding Has Changed My Life

I may not have been snowboarding for long and I may not be very good, but riding has already changed my life in ways I didn’t think was possible. Of course, when I took it up my intention was that it would help me to […]

First Lesson at Snozone Castleford – I Did It! Facing Fears, Learning New Things

Awful selfie, but thank you to @Snozone_UK Castleford for a fantastic lesson! Next stop: Olympics. (Ok, maybe not.) pic.twitter.com/EfxchMYCcn — Miss ASTRID 🐝 (@itsmissastrid) May 24, 2016 Words cannot even begin to describe how happy I am right now to have successfully completed my first […]

Staying Strong When The World is Against You

Staying Strong When The World is Against You

This is not a post I wanted to be writing, but last week on Thursday something happened to me that has brought everything back. Something that has made me, I suppose, unpredictable and overly emotional for the last few days. Something that I need to […]

Small Steps Really Can Take You Long Distances

Small Steps Really Can Take You Long Distances

On Tuesday I walked 20km with no fainting, kept myself adequately fuelled, hydrated and fully enjoyed my time in the sun. This is a pretty big achievement when you consider that not so long ago, back when my health was so terrible that simply walking could be at times […]

How to Tell If Your Mental Health Is Deteriorating

How to Tell If Your Mental Health Is Deteriorating

When I was first admitted to day hospital they asked me if I could identify any signs or behaviours that were an indicator that my mental health was deteriorating, and at the time I couldn’t and didn’t even care enough to want to work it out […]

Self-Sabotage: If You Don’t Change Now, When Will You?

Self-Sabotage: If You Don’t Change Now, When Will You?

The other day I sat in the office with my support worker discussing the way that my life has been going for the last few months, the things that have affected the direction of my life so far and my plans for the future, and while we […]

Goals for Summer 2016

Goals for Summer 2016

In order to make the best use of the long summer I have coming up, I need to decide on exactly what I want to achieve in my time off and how I’m going to get there. I know in myself that an empty and […]

5 Things I’m Reminding Myself To Stay Positive – Living With PTSD

5 Things I’m Reminding Myself To Stay Positive – Living With PTSD

I would be lying if I said that I’m not seriously struggling right now, and if I said that the level of positivity conveyed through this blog was representative of my current feelings. Truthfully, positivity and motivation is like the sun peeking through the holes in […]